When you're feeling like something's got to change
You're
overwhelmed
feeling not good enough
nothing seems to be going right lately
your world feels like it is falling apart
you miss the way you used to feel
We get it...
You might even feel anxious about therapy
We hear that. Taking the step into therapy takes courage. Online therapy can help you with many of the reasons that you might visit a therapist's office, and it can also cut down on some of the anxieties about feeling vulnerable or nervous in person.
- overthinking and racing thoughts
- anxiety and panic
- difficulty with relationships and boundaries
- challenges with communication, including having problems saying no.
- low self confidence and low self esteem
- dealing with loss/grief and other life changes
These are just some of the challenges that our online clients come in with
Why Online Therapy?
It is SUPER convenient
Being able to see your therapist from your home or on your lunch break allows for you to get support during your schedule. No waiting in traffic, crossing your fingers about parking. or rushing to make it to an appointment on time.
You're in Your Own Space
Many people feel better about opening up when they are in their space. Our office is in Newburgh, NY so you can be anywhere in the state, maybe even right down the street and feel more comfortable on your own couch.
Access to More
If you live in a rural area or don't want to travel to see your therapist, online therapy gives you more accessibility to work with a therapist that closely fits your needs without the limits of proximity. At Integrating the Self, we see clients virtually all over the state.
Online Therapy in Newburgh, NY serving all across NY state
You might be wondering if online therapy can truly help you feel seen, supported, and understood. The good news is that for many people, it absolutely can.
Online therapy offers a sense of comfort and flexibility — you can connect from the privacy of your own space, on a lunch break, or in your favorite cozy chair at home. It’s a great option if you’re balancing a busy schedule, live farther from your ideal therapist, or simply feel more at ease opening up from familiar surroundings.
You may find online sessions especially helpful if you’re working through anxiety, grief, relationship struggles, or life transitions, and you want a consistent, grounding space to process and grow.
Our Team of Online Therapists in NY
Our therapists are licensed to practice all across NY state, so whether you are local to Newburgh, navigating the bustling streets of NYC, or hiking in the Adirondacks upstate, we are here for you, meeting you where you are, from the comfort of the space you choose.
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Karla Karpowicz
MA, LCAT, BC-DMT, RYT
Owner, Director, Head Therapist
Natalie Gmora-Nyman
MA, LCAT, RDT, CCTP-I
Lead Theapist
Jacqueline McNally
MS, LCAT, LPC, BC-DMT, NCC
Therapist, Clinical Supervisor