Anxiety Therapy in Newburgh, NY
Anxiety can show up in our lives everyday, and it can be a cause OR a symptom. Anxiety impacts our thoughts, emotions, behaviors, physical health, work/school performance, and relationships. It can effect everyone and does not discriminate based on age. You don't have to navigate this alone though. Help is here, we can work through this together.
Anxiety can look like:
- constantly overthinking things
- difficulty concentrating
- insomnia and sleep problems
- tense/lifted shoulders
- avoiding situations (events, places, people)
- feeling emotionally on edge, like you could cry/yell at any moment
We can Help
This CAN change. You CAN slow down, reconnect with yourself, and begin the work of healing from the inside out. Together, we’ll explore the emotional, physical, and relational roots of your anxiety — gently and at your pace — using a blend of mindfulness, talk therapy, and somatic awareness. This is your time to breathe, to grow, and to find balance again.
Anxiety Therapy Services
Children
Therapy in a Creative Way
Anxiety Therapy in Newburgh, NY for our youngest clients. Children experiencing anxiety may have challenges in school, at home, with friends, and with themselves. This often shows up in behavior and physical complaints.
​
Our personalized out of the box approach brings creativity into the session, often using art, movement, music, and play. This gives kiddos the opportunity to express themselves in a way they know how.
Teens
A Place All Their Own
Teens struggle with anxiety often. From school and beginning work pressures, to family, friends, and figuring out who they want to be. This is a life stage of adjustment and change, and often produces anxiety that shows up in many ways.
​​
Our multi faceted approach offers a safe space for teens to identify and express their feelings in way that they won't feel judged. Their overthinking mind gets to shut down for a bit so that they can find clarity, understanding, and learn ways to cope.
​
Adults
A Collaborative Experience
Anxiety can feel isolating, and when you add in the day to day stressors we face, overwhelm can quickly set in. But you're not alone, we want to do this with you
​
Whether you're looking to build better boundaries, find the patterns behind your worries and change them, and/or learn to be present in your life, Anxiety Therapy with our skilled therapists is the way to go. We'll walk this path alongside you and encourage you the whole way, building resilience and coping strategies for everyday stressors. Say no to the struggle, and yes to your yourself.