Lunch Break Yoga - Wed May 26, 2021 @ noon ET

FREE in honor of Mental Health Providers and Mental Health Awareness

Come join Integrating the Self Art Therapist and Yoga Instructor, Jennifer Della Valle as she leads you through a FREE moment of self care. 

This 30 minute ZOOM yoga class was created in honor of mental health providers and the knowledge that, for many, lunch breaks often aren't breaks at all. We hope to help you find some peace and self compassion as you are led through an art therapy inspired yoga class. 

No mat required, this class can be done within the space around a desk. 

Sign up here 

Mudra Meditation

Wellness Offerings