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Add a little energy

to your self care routine

Reiki is a form of complementary and alternative medicine, and it can work to help heal and neutralize experiences within us that are getting in our way, releasing the blockages in our energy.

It is a meditative process and can promote relaxation, stress reduction, and a positive mental state - all through the gentle hovering hands of the practitioner. 

Integrating the Self Director, Karla, is trained in Usui Reiki, or white light reiki, and is a Reiki Master. Now that COVID protocols have shifted, she is once again taking in-person reiki clients and continuing to offer trainings at the Newburgh location.  




Reiki Level 1 Training and Certification: Self Healing

In this level, candidates will learn the art and practice of connecting to energy to use it for self healing. 

  • Fall 2023 dates TBA   

  • 12:30pm - 4pm

  • 369 Fullerton Ave, 2nd Fl, Newburgh, NY 12550

  • $200 includes all materials, mini reiki session, attunement ceremony, and ongoing personal reiki master support

*Please remember that reiki is a complementary practice and should not be utilized instead of medical attention. 


Lunch Break YogaFREE

in honor of

Mental Health Providers and

Mental Health Awareness

Come join Integrating the Self Creative Art Therapists and Yoga Instructors, as they lead you through a FREE moment of self care. 

This monthly 30 minute ZOOM yoga class was created in honor of mental health providers and the knowledge that, for many, lunch breaks often aren't breaks at all. We hope to help you find some peace and self compassion as you are led through a creative arts therapy inspired yoga class. 

No mat required, this class can be done within the space around a desk. 

Hands in meditation sitting yoga


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